Create a Routine
Serve meals at consistent times and include a variety of colors and textures to make food visually appealing.
Involve Your Child
Let toddlers help prepare simple dishes, choose ingredients, or arrange plates—it encourages curiosity and reduces fussiness.
Positive Reinforcement
Praise trying new foods rather than finishing everything. A happy and relaxed environment encourages better eating habits.
“Patience and creativity win over picky eaters every time.”
Feeding your child should be joyful, not stressful. With these strategies, you can turn mealtime into an opportunity to bond and nurture healthy habits.
