Macronutrients
Toddlers require a balance of proteins, carbohydrates, and healthy fats for energy, growth, and brain development.
Micronutrients
Vitamins and minerals like calcium, iron, and zinc are crucial for bone strength and immunity.
Hydration
Adequate water intake supports digestion, circulation, and overall health.
“Nutrition is the foundation of lifelong health—start early.”
By understanding the nutritional needs of toddlers, parents can provide meals that support growth, immunity, and happiness.
